At first glance, it appears positivity and attention Deficit Disorder (ADD) are not in any way related. be in common. But many of us suffering from ADD create negative thinking patterns due to frustration with our struggles and the constant feeling of feeling overwhelmed. This negative attitude can make it harder to overcome those obstacles and continue to move forward.
Positive thinking can help people suffering from ADD to concentrate upon our talents and successes
Things to follow to start taking control
his helps us to focus on working towards our goals and less time feeling overwhelmed and stymied. The following suggestions offer concrete suggestions can be used to assist you in transforming your thinking into positive mindsets:
1. Be Careful of Yourself
It’s easier to stay positive when you’re eating healthy, exercising and taking enough rest.
2. Remind yourself of the things you Are Graful for
It’s easier to let stress and problems go less daunting when you keep reminding yourself of things that are good in life. Just taking a few minutes a day to take a moment to appreciate the good things that happen to you will bring about a significant change.
3. Find the proof instead of making assumptions
Fear of not being loved or loved can lead us to believe that we know what other people think, but our fears usually aren’t true. If you’re worried that a family member’s mood is caused by something you’ve done, or your coworkers are secretly talking about you while you aren’t looking to them, get involved and confront to speak with them. Don’t be apprehensive about whether you made a mistake unless you know that there’s something that needs to be considered.
4. Avoid using absolutes
Have you ever said to a friend “You’re always late!” or told a person “You don’t ever contact me!”? Speaking with absolutes such as “always” or “never” can make the situation appear more difficult than it actually is. It also makes your brain believe that certain people are not capable of doing what they are supposed to do.
5. Removing Negative Thoughts
Your thoughts don’t have any influence over you if you don’t make judgements about them. If you find yourself thinking negative thoughts, remove yourself from it, observe it, and do not follow the thought.
6. Take out the “ANTs”
The workbook “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” The automatic Negative thoughts. These are negative thoughts that tend to be reacting, like “Those individuals are laughing and discussing me” and “The boss is looking to meet me? That must be a bad thing!” If you are thinking these thoughts, you must realize that they’re nothing more than ants and get rid of them!
7. Play Lovin’, Touchin And squeezein’ (Your Friends and Family)
You don’t need to be an expert to understand the advantages of a hug. A positive physical connection with your loved ones, friends as well as pets can be a quick boost. A study in this area was conducted by a waitress who touched a few of her customers ‘ arm while handing them their check. The tips she received were higher by these patrons than those she did not touch!
8. Enhance Your Social Activity
In a way, by increasing your social interaction and reducing loneliness, you can reduce your stress levels. You can surround yourself with happy, healthy people as their positivity will impact your life positively!
9. Join an organization or help another person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. More positive vibes you pour out there and the more positive results you receive back.
10. Utilize Pattern Interrupts to combat Rumination
Final words
If you are prone to contemplating, a good solution to end the ruminating is to break the pattern and make yourself perform something totally different. It’s like focusing too much to focus on negative things. It’s not productive since it’s not logical or a solution-oriented approach, it’s stress. Change your environment by taking a stroll or just sit out in the sun. You can also talk to an acquaintance, read an ebook, or put on music.
In the workplace, protocols are basically the only way to go. Knowing what you need to accomplish are the fundamentals of productivity, however interaction and a steady mind are the key aspect of true productivity. There are some who seem to perform well under stress, but they’re rare and we’re human and flawed. The simple act of getting these issues like stress under our skins will not solve our issues. Sometimes, it requires a little confidence to admit that we’re becoming workaholics rather instead of telling ourselves that we’re not doing enough.
written by: Team Zoobee learning